Good morning, Alex

Time to push harder.

Level14
2840/3200
Today's Session · Sample

Push Day · Chest & Triceps

5 exercises · ~52 min

Barbell Bench PressIncline DB PressOverhead PressDumbbell Lateral Raise+1 more Pick a program
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Streak
12d
Personal best 🔥
This Week
4/5
workouts done
Volume
63.0k
lb lifted this week
Calories
3,840
burned this week

Weekly Volume

Total weight moved per session

+12% vs last week

Muscle Split

Sets this week

  • Chest28
  • Back24
  • Legs22
  • Shoulders14
  • Arms12

Overload Targets

Beat these to keep progressing

  • Barbell Bench PressLast: 185 lb × 8

    Try 190 lb × 8 or 185 lb × 9

  • Back SquatLast: 245 lb × 6

    Try 250 lb × 6 or 245 lb × 7

  • Overhead PressLast: 115 lb × 8

    Try 120 lb × 6 or 115 lb × 9

Recent PRs

View all

  • Barbell Bench Press

    3 days ago

    225 lb × 5

    +10 lb

  • Back Squat

    1 week ago

    315 lb × 3

    +5 lb

  • Deadlift

    2 weeks ago

    405 lb × 1

    +15 lb

  • Overhead Press

    5 days ago

    135 lb × 6

    +5 lb

Weekly Goal

4 of 5 sessions complete

One more session and you hit your weekly target — that's a 100 XP bonus and your streak ticks to 13.

4/5
sessions